Eggs Benedict vs Pancakes with Maple Syrup

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Pancakes with Maple Syrup

Pancakes with Maple Syrup has 70 fewer calories than Eggs Benedict per serving.

Eggs Benedict

2 eggs (300g)

590
Calories
28g
Protein
44g
Carbs
34g
Fat
View Nutrition →

Pancakes with Maple Syrup

3 pancakes + syrup (300g)

520
Calories
11g
Protein
90g
Carbs
14g
Fat
View Nutrition →

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