Eggs Benedict vs Spicy Fried Black Beans

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Fried Black Beans

Spicy Fried Black Beans has 122 fewer calories than Eggs Benedict per serving.

Eggs Benedict

2 eggs (300g)

590
Calories
28g
Protein
44g
Carbs
34g
Fat
View Nutrition →

Spicy Fried Black Beans

1 bowl (325g)

468
Calories
11g
Protein
7g
Carbs
44g
Fat
View Nutrition →

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