Garlic Boiled Shepherds Pie vs BeaverTails Pastry

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Shepherds Pie

Garlic Boiled Shepherds Pie has 284 fewer calories than BeaverTails Pastry per serving.

Garlic Boiled Shepherds Pie

100g (204g)

196
Calories
11g
Protein
20g
Carbs
8g
Fat
View Nutrition →

BeaverTails Pastry

1 pastry (170g)

480
Calories
7g
Protein
74g
Carbs
18g
Fat
View Nutrition →

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