Garlic Grilled Ugali vs BeaverTails Pastry

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Grilled Ugali

Garlic Grilled Ugali has 281 fewer calories than BeaverTails Pastry per serving.

Garlic Grilled Ugali

1 plate (262g)

199
Calories
9g
Protein
25g
Carbs
7g
Fat
View Nutrition →

BeaverTails Pastry

1 pastry (170g)

480
Calories
7g
Protein
74g
Carbs
18g
Fat
View Nutrition →

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