Pancakes with Maple Syrup vs Shawarma Wrap

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Shawarma Wrap

Shawarma Wrap has 0 fewer calories than Pancakes with Maple Syrup per serving.

Pancakes with Maple Syrup

3 pancakes + syrup (300g)

520
Calories
11g
Protein
90g
Carbs
14g
Fat
View Nutrition →

Shawarma Wrap

1 wrap (280g)

520
Calories
34g
Protein
48g
Carbs
20g
Fat
View Nutrition →

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