Savory Boiled Sweet Potato vs BeaverTails Pastry

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Savory Boiled Sweet Potato

Savory Boiled Sweet Potato has 400 fewer calories than BeaverTails Pastry per serving.

Savory Boiled Sweet Potato

1 plate (378g)

80
Calories
3g
Protein
8g
Carbs
4g
Fat
View Nutrition →

BeaverTails Pastry

1 pastry (170g)

480
Calories
7g
Protein
74g
Carbs
18g
Fat
View Nutrition →

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