Spicy Raw Pao de Queijo vs BeaverTails Pastry

Comparing nutrition facts, calories, and macros for two popular foods in Canada. Which is better for your goals?

🏆 Lower Calorie Option: Spicy Raw Pao de Queijo

Spicy Raw Pao de Queijo has 317 fewer calories than BeaverTails Pastry per serving.

Spicy Raw Pao de Queijo

1 serving (168g)

163
Calories
5g
Protein
20g
Carbs
7g
Fat
View Nutrition →

BeaverTails Pastry

1 pastry (170g)

480
Calories
7g
Protein
74g
Carbs
18g
Fat
View Nutrition →

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