🇨🇦Canada
Fiddleheads
34kcal
5gProtein
6gTotal Carbohydrate
0gTotal Fat
4gDietary Fiber
100g steamed
Nutrition Facts
Nutrition Facts
100g steamed
Serving Size100g steamed (100g)
Calories
Calories from Fat 0
34
% Daily Value*
Total Fat 0g0%
Total Fat ~0g0%
Cholesterol ~10mg3%
Sodium ~150mg7%
Total Carbohydrate 6g2%
Dietary Fiber 4g14%
Protein 5g10%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%
* Percent Daily Values are based on a 2,000 calorie diet.
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Macro Balance
Protein5g
Total Carbohydrate6g
Total Fat0g
Dietary Fiber4g
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