Garlic Baked Spinach Salad vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 115 fewer calories than Garlic Baked Spinach Salad per serving.

Garlic Baked Spinach Salad

1 plate (239g)

225
Calories
4g
Protein
23g
Carbs
13g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

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