Garlic Fried Chicken Adobo vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 269 fewer calories than Garlic Fried Chicken Adobo per serving.

Garlic Fried Chicken Adobo

100g (193g)

379
Calories
27g
Protein
16g
Carbs
23g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

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