Garlic Raw Pao de Queijo vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 15 fewer calories than Garlic Raw Pao de Queijo per serving.

Garlic Raw Pao de Queijo

1 portion (154g)

125
Calories
11g
Protein
9g
Carbs
5g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

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