Lemon Boiled Salmon Fillet vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 67 fewer calories than Lemon Boiled Salmon Fillet per serving.

Lemon Boiled Salmon Fillet

100g (149g)

177
Calories
5g
Protein
10g
Carbs
13g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

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