Lemon Fried Protein Shake vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 339 fewer calories than Lemon Fried Protein Shake per serving.

Lemon Fried Protein Shake

1 cup (390g)

449
Calories
46g
Protein
10g
Carbs
25g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

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