Spicy Boiled Chicken Adobo vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 285 fewer calories than Spicy Boiled Chicken Adobo per serving.

Spicy Boiled Chicken Adobo

1 portion (281g)

395
Calories
43g
Protein
22g
Carbs
15g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

Track Spicy Boiled Chicken Adobo & Garlic Boiled Pork Chop with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play
Optimized for iOS 18+ and Apple Health