Spicy Grilled Brown Rice vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 150 fewer calories than Spicy Grilled Brown Rice per serving.

Spicy Grilled Brown Rice

100g (283g)

260
Calories
12g
Protein
35g
Carbs
8g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

Track Spicy Grilled Brown Rice & Garlic Boiled Pork Chop with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play
Optimized for iOS 18+ and Apple Health