Spicy Grilled Ugali vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 125 fewer calories than Spicy Grilled Ugali per serving.

Spicy Grilled Ugali

100g (323g)

235
Calories
3g
Protein
22g
Carbs
15g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

Track Spicy Grilled Ugali & Garlic Boiled Pork Chop with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play
Optimized for iOS 18+ and Apple Health