Spicy Raw Spinach Salad vs Garlic Boiled Pork Chop

Comparing nutrition facts, calories, and macros for two popular foods in United Kingdom. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Boiled Pork Chop

Garlic Boiled Pork Chop has 12 fewer calories than Spicy Raw Spinach Salad per serving.

Spicy Raw Spinach Salad

1 bowl (368g)

122
Calories
3g
Protein
5g
Carbs
10g
Fat
View Nutrition →

Garlic Boiled Pork Chop

200g (229g)

110
Calories
12g
Protein
11g
Carbs
2g
Fat
View Nutrition →

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