Nutrition Facts

Nutrition Facts

1 cup

Serving Size1 cup (386g)

Calories

Calories from Fat 27

127

% Daily Value*
Total Fat 3g4%
Total Fat ~1g6%
Cholesterol ~24mg8%
Sodium ~579mg25%
Total Carbohydrate 13g5%
Dietary Fiber 14g50%
Protein 12g24%
Vitamin D~5%
Calcium~8%
Iron~10%
Potassium~6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Macro Balance

Protein12g
Total Carbohydrate13g
Total Fat3g
Dietary Fiber14g