Beans & Ugali vs Classic Fried Apple

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Classic Fried Apple

Classic Fried Apple has 163 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Classic Fried Apple

1 serving (352g)

377
Calories
15g
Protein
23g
Carbs
25g
Fat
View Nutrition →

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