Beans & Ugali vs Herb Raw Brown Rice

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Herb Raw Brown Rice

Herb Raw Brown Rice has 166 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Herb Raw Brown Rice

1 plate (108g)

374
Calories
10g
Protein
61g
Carbs
10g
Fat
View Nutrition →

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