Beans & Ugali vs Herb Steamed Protein Shake

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Herb Steamed Protein Shake

Herb Steamed Protein Shake has 197 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Herb Steamed Protein Shake

1 serving (112g)

343
Calories
60g
Protein
19g
Carbs
3g
Fat
View Nutrition →

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