Beans & Ugali vs Lemon Fried Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Lemon Fried Sukuma Wiki

Lemon Fried Sukuma Wiki has 117 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Lemon Fried Sukuma Wiki

100g (380g)

423
Calories
14g
Protein
22g
Carbs
31g
Fat
View Nutrition →

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