Beans & Ugali vs Mtura wa Nguruwe

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Mtura wa Nguruwe

Mtura wa Nguruwe has 100 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Mtura wa Nguruwe

1 serving pork sausage (200g)

440
Calories
28g
Protein
14g
Carbs
30g
Fat
View Nutrition →

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