Beans & Ugali vs Mutura (Kenyan Sausage)

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Mutura (Kenyan Sausage)

Mutura (Kenyan Sausage) has 160 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Mutura (Kenyan Sausage)

1 serving (200g)

380
Calories
26g
Protein
16g
Carbs
24g
Fat
View Nutrition →

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