Beans & Ugali vs Kenyan Pilau with Kachumbari

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Kenyan Pilau with Kachumbari

Kenyan Pilau with Kachumbari has 70 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Kenyan Pilau with Kachumbari

1 plate full meal (350g)

470
Calories
20g
Protein
68g
Carbs
12g
Fat
View Nutrition →

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