Beans & Ugali vs Savory Fried Apple

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Savory Fried Apple

Savory Fried Apple has 109 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Savory Fried Apple

1 portion (385g)

431
Calories
4g
Protein
16g
Carbs
39g
Fat
View Nutrition →

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