Beans & Ugali vs Sweet Fried Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sweet Fried Sukuma Wiki

Sweet Fried Sukuma Wiki has 62 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Sweet Fried Sukuma Wiki

1 cup (167g)

478
Calories
9g
Protein
16g
Carbs
42g
Fat
View Nutrition →

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