Beans & Ugali vs Wali na Nazi

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Wali na Nazi

Wali na Nazi has 180 fewer calories than Beans & Ugali per serving.

Beans & Ugali

1 full plate (450g)

540
Calories
22g
Protein
98g
Carbs
4g
Fat
View Nutrition →

Wali na Nazi

1 cup coconut rice (250g)

360
Calories
6g
Protein
64g
Carbs
10g
Fat
View Nutrition →

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