Classic Grilled Custom Recipe 31 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 85 fewer calories than Classic Grilled Custom Recipe 31 per serving.

Classic Grilled Custom Recipe 31

100g (233g)

145
Calories
13g
Protein
21g
Carbs
1g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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