Classic Roasted Cauliflower vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 74 fewer calories than Classic Roasted Cauliflower per serving.

Classic Roasted Cauliflower

1 cup (319g)

134
Calories
11g
Protein
9g
Carbs
6g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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