Classic Steamed Lentils vs Nyama Choma

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Classic Steamed Lentils

Classic Steamed Lentils has 259 fewer calories than Nyama Choma per serving.

Classic Steamed Lentils

1 bowl (291g)

161
Calories
3g
Protein
17g
Carbs
9g
Fat
View Nutrition →

Nyama Choma

300g goat meat (300g)

420
Calories
52g
Protein
0g
Carbs
22g
Fat
View Nutrition →

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