Garlic Boiled Apple vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 71 fewer calories than Garlic Boiled Apple per serving.

Garlic Boiled Apple

100g (372g)

131
Calories
3g
Protein
5g
Carbs
11g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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