Garlic Fried Custom Recipe 49 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 288 fewer calories than Garlic Fried Custom Recipe 49 per serving.

Garlic Fried Custom Recipe 49

1 bowl (350g)

348
Calories
4g
Protein
20g
Carbs
28g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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