Garlic Grilled Tuna Salad vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Grilled Tuna Salad

Garlic Grilled Tuna Salad has 240 fewer calories than Ugali per serving.

Garlic Grilled Tuna Salad

1 portion (321g)

120
Calories
7g
Protein
5g
Carbs
8g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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