Garlic Raw Custom Recipe 16 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 95 fewer calories than Garlic Raw Custom Recipe 16 per serving.

Garlic Raw Custom Recipe 16

1 portion (218g)

155
Calories
6g
Protein
17g
Carbs
7g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

Track Garlic Raw Custom Recipe 16 & Sukuma Wiki with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play