Garlic Raw Custom Recipe 16 vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Raw Custom Recipe 16

Garlic Raw Custom Recipe 16 has 205 fewer calories than Ugali per serving.

Garlic Raw Custom Recipe 16

1 portion (218g)

155
Calories
6g
Protein
17g
Carbs
7g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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