Garlic Raw Custom Recipe 40 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 63 fewer calories than Garlic Raw Custom Recipe 40 per serving.

Garlic Raw Custom Recipe 40

200g (174g)

123
Calories
8g
Protein
16g
Carbs
3g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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