Garlic Raw Custom Recipe 40 vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Raw Custom Recipe 40

Garlic Raw Custom Recipe 40 has 237 fewer calories than Ugali per serving.

Garlic Raw Custom Recipe 40

200g (174g)

123
Calories
8g
Protein
16g
Carbs
3g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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