Garlic Raw Custom Recipe 51 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 168 fewer calories than Garlic Raw Custom Recipe 51 per serving.

Garlic Raw Custom Recipe 51

100g (365g)

228
Calories
15g
Protein
24g
Carbs
8g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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