Garlic Steamed Ugali vs Nyama Choma

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Garlic Steamed Ugali

Garlic Steamed Ugali has 274 fewer calories than Nyama Choma per serving.

Garlic Steamed Ugali

1 serving (381g)

146
Calories
14g
Protein
9g
Carbs
6g
Fat
View Nutrition →

Nyama Choma

300g goat meat (300g)

420
Calories
52g
Protein
0g
Carbs
22g
Fat
View Nutrition →

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