Herb Fried Custom Recipe 42 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 229 fewer calories than Herb Fried Custom Recipe 42 per serving.

Herb Fried Custom Recipe 42

200g (162g)

289
Calories
7g
Protein
18g
Carbs
21g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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