Herb Grilled Custom Recipe 49 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 105 fewer calories than Herb Grilled Custom Recipe 49 per serving.

Herb Grilled Custom Recipe 49

1 cup (371g)

165
Calories
5g
Protein
7g
Carbs
13g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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