Herb Steamed Custom Recipe 30 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 57 fewer calories than Herb Steamed Custom Recipe 30 per serving.

Herb Steamed Custom Recipe 30

200g (242g)

117
Calories
2g
Protein
7g
Carbs
9g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

Track Herb Steamed Custom Recipe 30 & Sukuma Wiki with Nutriscan

AI-powered calorie tracking — scan any food in seconds.

Download on theApp StoreGet it onGoogle Play