Herb Steamed Custom Recipe 68 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 30 fewer calories than Herb Steamed Custom Recipe 68 per serving.

Herb Steamed Custom Recipe 68

100g (352g)

90
Calories
9g
Protein
9g
Carbs
2g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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