Herb Steamed Protein Shake vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Herb Steamed Protein Shake

Herb Steamed Protein Shake has 17 fewer calories than Ugali per serving.

Herb Steamed Protein Shake

1 serving (112g)

343
Calories
60g
Protein
19g
Carbs
3g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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