Lemon Fried Custom Recipe 63 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 318 fewer calories than Lemon Fried Custom Recipe 63 per serving.

Lemon Fried Custom Recipe 63

1 cup (294g)

378
Calories
15g
Protein
21g
Carbs
26g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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