Lemon Fried Sukuma Wiki vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 363 fewer calories than Lemon Fried Sukuma Wiki per serving.

Lemon Fried Sukuma Wiki

100g (380g)

423
Calories
14g
Protein
22g
Carbs
31g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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