Lemon Raw Custom Recipe 31 vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 89 fewer calories than Lemon Raw Custom Recipe 31 per serving.

Lemon Raw Custom Recipe 31

1 serving (144g)

149
Calories
9g
Protein
17g
Carbs
5g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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