Mango (Dodo/Apple Mango) vs Sukuma Wiki

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Sukuma Wiki

Sukuma Wiki has 60 fewer calories than Mango (Dodo/Apple Mango) per serving.

Mango (Dodo/Apple Mango)

1 medium mango (200g)

120
Calories
1g
Protein
30g
Carbs
0g
Fat
View Nutrition →

Sukuma Wiki

1 serving (150g)

60
Calories
4g
Protein
8g
Carbs
2g
Fat
View Nutrition →

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