Mango (Dodo/Apple Mango) vs Ugali

Comparing nutrition facts, calories, and macros for two popular foods in Kenya. Which is better for your goals?

🏆 Lower Calorie Option: Mango (Dodo/Apple Mango)

Mango (Dodo/Apple Mango) has 240 fewer calories than Ugali per serving.

Mango (Dodo/Apple Mango)

1 medium mango (200g)

120
Calories
1g
Protein
30g
Carbs
0g
Fat
View Nutrition →

Ugali

1 large serving (300g)

360
Calories
8g
Protein
78g
Carbs
2g
Fat
View Nutrition →

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